Secure and Helpful Incline Bench Press Strategies

Secure and Helpful Incline Bench Press Strategies

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The incline bench press is a robust workout for developing a strong upper chest, but inappropriate technique may result in shoulder accidents. A common blunder is reducing the bar or dumbbells many of the way to the chest. This puts added strain to the shoulder joints and improves the risk of damage. By stopping just short of the chest, it is possible to lower this pressure though still totally engaging the upper chest here muscles.

My new instructional video clip addresses the biomechanics on the incline bench push and the way to change your sort for basic safety and success. With compact changes like restricting your range of motion, you can enjoy some great benefits of the incline bench press without the threat. Learn how to incorporate these tips into your schedule here: https://linktr.ee/trainer.david